ACCS Information Note

May 31, 2022 John Irwin

Spectrum.life School Community June Update - Wellbeing.

See below some key dates in June from the HSE Wellbeing Calendar, which link in with some of our Wellbeing Series that we have running this month notably Men’s Health Awareness Week on June 13th – 19th.

- Jun 5th World Environment Day
- Jun 13th-19th Men’s Health Awareness Week
- Jun 14th World Blood Donor Day IBTS
- Jun 16th World Kidney Cancer Day
- Jun 20th UN World Refugee Day UNHCR Ireland
- Jun 21st UN International Day of Yoga

Please find attached posters to promote events through June for the Digital Gym and Wellbeing Seminar Series.

In June 2022, the Digital Wellbeing Seminar Series will focus on:

· Wednesday 8th June 2022 1.15pm: LGBTQ + Workplace & family support

· Wednesday 15th June 2022 1.15pm: Men’s Health

· Wednesday 22nd June 2022 1.15pm: Disconnect & Reboot

· Wednesday 29th June 2022 1.15pm: Seasonal Eating & Eliminating Food Waste

The Digital Gym provides up to 20 classes per week, each lasting 30 -45 minutes and offer a wide variety of classes – something to meet everyone’s needs. It could be an opportunity to get employees involved in Yoga for UN International Day of Yoga!

Below you will find related content for you to share with the school community to promote the range of wellbeing resources they have access to via the Wellbeing Together Portal.

Latest Wellbeing/Sport Podcast Episodes:

EP:11. How a Flight Home Turned a Track Athlete Into a Professional Road Cyclist: https://app.spectrum.life/sound-space/14

EP:16. What Is a Nourished Life with Ciara McNulty: https://app.spectrum.life/sound-space/13

New Self-Guided Meditation Pathways:

Living in the Moment: https://app.spectrum.life/be-calm

Inspiring Hope And Fulfilment: https://app.spectrum.life/be-calm

Digital Gym Training Plans:

Back Mobility Pilates: https://app.spectrum.life/digital-gym/training-plans/28

Vinyasa Flow Yoga: https://app.spectrum.life/digital-gym/training-plans/35

Snacks to Prepare for Before & After Exercise:

Pre-Workout Smoothie: https://app.spectrum.life/recipe?rec=222

Protein Bites: https://app.spectrum.life/recipe?rec=225